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After absorbing the doom and gloom post election, I was ready to get back to my mind body workout. The plan: yoga at my usual spot… Read More »How To Stay Strong In Yoga When You’re Just Not That Into It
For some reason, every time November rolls around I become obsessed with buying a new coat. I realize it’s not practical — the winter jacket… Read More »5 Coats To Cozy Up With For Winter
It’s Marathon season! Hundreds of thousands of people are getting ready for their 26.2 mile run. I’m always intrigued by the super human quality that pushes them through… Read More »Let’s Chat With A Marathon Runner III
Since it’s Halloween, I thought I’d dive into the mystical with this meditation I’ve been into lately for the Third Eye. I found it in an… Read More »Meditate On This (And Know Your Next Move In Life)
About a year ago, I got involved in a project that encouraged me to create my own manifesto. As a visual person who loves playing with colors… Read More »Some Simple To-Dos To Be The Best You
Sometimes the packed classes filled with sweaty bodies breathing allover my mat in yoga get to me. I usually know better then to turn up… Read More »How To Stay In The Room When The Room Gets Too Crowded
Since every day doesn’t permit a full-on workout – whether it’s a yoga class, or some other type of exercise — I’ve come to rely… Read More »A Super Simple Workout For Mind, Body + Soul
Although your best style may feel like some nebulous thing that’s hard to pin down, it’s actually just the combination of a few key… Read More »The (HE)ART Of Your Best Style (& How To Have It!)
On a recent rainy day, my friend and I met up for a class. When she arrived, I noticed how chic she looked…despite the buckets of… Read More »3 Workout Looks To Up Your Fitness Fashion Game
Even though I spend so much of my time writing, talking and meditating on mindfulness, sometimes it simply slips my mind…to pay attention to what’s in front… Read More »4 Easy Tips To Be More Mindful So Life Runs Smoother
Well friends, we’ve reached that time of year when we must switch up our closets to match the current season. I wrote a complete HOW… Read More »A Simple Closet Refresh For Fall
How often do you feel like you’re playing it safe? You know, when you take the road oft travelled because you know it works. It’s good enough. Well, I’ve… Read More »Be Bolder For A Brighter Version Of You