The Real Reasons For Practicing Yoga
It’s always been my goal to get up, and onto the yoga mat for the early am class. It not only sets the intention for… Read More »The Real Reasons For Practicing Yoga
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Go For It
go-for-it verb 1. to push past your limits 2. to jump 3. to try something new 4. to perform your very best 5. to surge… Read More »Go For It
Flying Free With The Trapeze
So guess what I did yesterday? I flew on the trapeze! It’s been a build-up of over a year now. M’s practice is right below… Read More »Flying Free With The Trapeze
Back To School Means Back To The Work-Out
So here we go again. We’ve returned to the back-to-school portion of the year. And whether you have young kids, or not — there’s usually… Read More »Back To School Means Back To The Work-Out
Remember When You Were Small?
As young children, we can’t help but move our little bodies to the music. As we get older, we are told to sit still. When… Read More »Remember When You Were Small?
Getting Back In The Saddle
I used to be a bike chick. Not so much in a Harley-Davidson-black-leather-moto kind of way. Think more towards Schwinn-turquoise-pedal-cruiser. That was me. I was… Read More »Getting Back In The Saddle
Inside The Movement
I’m not interested in how people move; I’m interested in what makes them move. • Pina Bausch What gets you moving?
Seeing The Purpose
Have you figured out what it is that you’re “supposed” to do? You know, found your thing in life? Seems some people were born knowing.… Read More »Seeing The Purpose
What Does Your Movement Say?
Are you serious at having fun? Or are you looking to go a little deeper? Do you cruise and glide taking it all in stride?… Read More »What Does Your Movement Say?
Mid-Summer Mind, Body and Soul REconnection
Hot and hazy slowing you down? Have the softer schedules, lighter loads and all around pleasure seeking propensities which define the spirit of summer pulled… Read More »Mid-Summer Mind, Body and Soul REconnection
It’s The Little Things…
It really is. Sometimes I get consumed with big picture thinking — does this ever happen to you? I start obsessing over an end result… Read More »It’s The Little Things…
What’s Perfection?
The ballerina embodying it? The jazz musician improvising it? The yogi connecting with it? The singer crooning it? The photographer capturing it? The model portraying… Read More »What’s Perfection?