With so much emphasis on high intensity training these days, it’s easy to lose sight of what your body is actually doing, and your form… Read More »Holistic Fitness Review: Low Impact Interval Training
As a committed yogi for almost 20 years, I must admit that there are days I just don’t feel like doing downward dog. And when… Read More »How To Have The Benefits Of Yoga Without Doing Any Poses
Though meditation may seem like some small thing – you sit for some minutes and watch your breath – the impact it can have on… Read More »3 Essentials To Help Solidify Your Meditation Practice
Sometimes a yogi wants a little cardio with her routine to get the heart rate going and break a little sweat. In my next video,… Read More »Holistic Fitness Review: Cardio Yoga Dance Fusion
I can’t pinpoint the exact moment when using cleanser and moisturizer no longer sufficed for my skincare routine. Was it after kid #2 and 0… Read More »Simple Anti-Aging Skincare Routine That Won’t Break The Bank
Do you ever have those days when the last thing you want to do is exercise? I do. Whether it’s because I slept terribly the… Read More »How To Motivate Yourself To Workout
With the benefits of meditation making headlines, you may be considering your own practice. But with so many commitments packed into an already full schedule,… Read More »The Best Times To Squeeze In Moments Of Stillness
As I continue my search for the best streaming workouts, I discovered the Blogilates channel (the 24 hour version of POP Pilates boutique studios). Since it’s… Read More »Holistic Fitness Review: Strong Arms And Your Best Booty Workout
Do you constantly compare yourself to unrealistic expectations? I do this all the time. With a moon in Virgo, my strive for perfection runs deep. In… Read More »How To Accept Your Imperfect Self
Although the calendar has officially turned to spring, the weather in NYC is not quite there. So what! We can still ready ourselves for the new… Read More »5 Ways To Refresh For Spring
Amidst all the free workouts on Youtube, it’s exciting to find others who are as interested in exercising for the mind, body and soul. In… Read More »Holistic Fitness Review: Balanced Workout For Mind, Body and Soul
Looking to ramp up my meditation practice last year, I tuned into audio meditations most nights before falling asleep. The effortlessness of hitting play, lying… Read More »3 Podcasts To Inform, Inspire and Entertain