What To Do When Body Shame Brings You Down
Let me begin by saying that the body shaming I’m talking about is the kind we do to ourselves, not what others are putting on… Read More »What To Do When Body Shame Brings You Down
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Why Your Fitness Routine Isn’t Working And What To Do Instead
It may seem strange, but even when I work out everyday – you know, like really intense cardio HIIT workouts with weights, and what feels… Read More »Why Your Fitness Routine Isn’t Working And What To Do Instead
Holistic Fitness Review: Free Your Mind Body And Soul With Afrobeat Cardio Dance
If you’re looking to switch up your workout routine to have more fun, then you must check this out! It’s like having a little dance… Read More »Holistic Fitness Review: Free Your Mind Body And Soul With Afrobeat Cardio Dance
Go Read: The Living Clearly Method
I had heard of Hilaria Baldwin from her Instagram where she put herself in yoga poses allover the place. (And by allover the place I… Read More »Go Read: The Living Clearly Method
Creating A Lifestyle Of Practice To Be MORE You
The other day I wrote how I’m done being my best self, and instead I’m working to be MORE of myself. Why? Because the best… Read More »Creating A Lifestyle Of Practice To Be MORE You
Forget Being The Best You, Be The Most You Instead
I’m moving on from this whole best self bit. It was one thing when Oprah was talking about it in her We’re giving away cars! voice.… Read More »Forget Being The Best You, Be The Most You Instead
Holistic Fitness Review: Low Impact Interval Training
With so much emphasis on high intensity training these days, it’s easy to lose sight of what your body is actually doing, and your form… Read More »Holistic Fitness Review: Low Impact Interval Training
How To Have The Benefits Of Yoga Without Doing Any Poses
As a committed yogi for almost 20 years, I must admit that there are days I just don’t feel like doing downward dog. And when… Read More »How To Have The Benefits Of Yoga Without Doing Any Poses
3 Essentials To Help Solidify Your Meditation Practice
Though meditation may seem like some small thing – you sit for some minutes and watch your breath – the impact it can have on… Read More »3 Essentials To Help Solidify Your Meditation Practice
Holistic Fitness Review: Cardio Yoga Dance Fusion
Sometimes a yogi wants a little cardio with her routine to get the heart rate going and break a little sweat. In my next video,… Read More »Holistic Fitness Review: Cardio Yoga Dance Fusion
Simple Anti-Aging Skincare Routine That Won’t Break The Bank
I can’t pinpoint the exact moment when using cleanser and moisturizer no longer sufficed for my skincare routine. Was it after kid #2 and 0… Read More »Simple Anti-Aging Skincare Routine That Won’t Break The Bank
How To Motivate Yourself To Workout
Do you ever have those days when the last thing you want to do is exercise? I do. Whether it’s because I slept terribly the… Read More »How To Motivate Yourself To Workout