What Would Happen If…
**I took 3 deep breaths. Then responded to the situation **I went beyond what they expected. And what I expected. **I made eye contact with… Read More »What Would Happen If…
Blog
Dancer In The Dark (And How I Saw It)
The other day my dear, dancing friend from Sirena Tales guided me towards a cool site that lists every class in NYC. I popped over… Read More »Dancer In The Dark (And How I Saw It)
The Music Of The Magic School Bus
There are many times I’ve relied on soaring melodies and earth trodden beats to flip my mood from ick to awesome. And that’s not even… Read More »The Music Of The Magic School Bus
Mindbody Soul Style
It can be created around fashion, from the front rows of the runway shows. Or it can be a charming collection of hand-picked faves. It… Read More »Mindbody Soul Style
The Faces Of Meditation
Every moment is an opportunity to meditate. And you don’t have to stay seated. I practice mindfulness upside down. I also like to dance around.… Read More »The Faces Of Meditation
My Next Adventure In Motion Part III
Ever since flying free on the trapeze I’ve had an inner urge to keep at it — high above the ground. Aerial silks, with its… Read More »My Next Adventure In Motion Part III
That Fine Line Between Here And There
Legs wrapped firmly Gripping the bar Holding on tight to all that I know I see what’s beyond My next move, my next trick Let… Read More »That Fine Line Between Here And There
Does Your Spirit Animal Roar? Or Fly?
The other day in yoga, the teacher told us we’d be working with the elephant. She had us wag our tails, sweep our arms like… Read More »Does Your Spirit Animal Roar? Or Fly?
Underground Beats Add Soul To The Subway
The downtown F train isn’t exactly the place I’d expect to find my zen. Usually it’s the place of inbetweens–where we find each other on our… Read More »Underground Beats Add Soul To The Subway
How To Stay In The Room When The Room Gets Too Crowded
I heart my yoga studio, I really do. But sometimes the packed classes filled with sweaty bodies breathing allover my mat make me feel a… Read More »How To Stay In The Room When The Room Gets Too Crowded