The Faces Of Meditation
Every moment is an opportunity to meditate. And you don’t have to stay seated. I practice mindfulness upside down. I also like to dance around.… Read More »The Faces Of Meditation
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My Next Adventure In Motion Part III
Ever since flying free on the trapeze I’ve had an inner urge to keep at it — high above the ground. Aerial silks, with its… Read More »My Next Adventure In Motion Part III
That Fine Line Between Here And There
Legs wrapped firmly Gripping the bar Holding on tight to all that I know I see what’s beyond My next move, my next trick Let… Read More »That Fine Line Between Here And There
Does Your Spirit Animal Roar? Or Fly?
The other day in yoga, the teacher told us we’d be working with the elephant. She had us wag our tails, sweep our arms like… Read More »Does Your Spirit Animal Roar? Or Fly?
Underground Beats Add Soul To The Subway
The downtown F train isn’t exactly the place I’d expect to find my zen. Usually it’s the place of inbetweens–where we find each other on our… Read More »Underground Beats Add Soul To The Subway
How To Stay In The Room When The Room Gets Too Crowded
I heart my yoga studio, I really do. But sometimes the packed classes filled with sweaty bodies breathing allover my mat make me feel a… Read More »How To Stay In The Room When The Room Gets Too Crowded
How Far Should A Daredevil Go?
We’ve had an introduction to the world of daredevils recently. We watched firsthand, people taking their passions, and making it happen — in a crazy… Read More »How Far Should A Daredevil Go?
Forget Resolutions, Let’s Live 2014 Like It’s The Circus
With balance And vulnerability In alignment with what matters Connected to something greater So we can take the risk and move readily into the unknown
Beyoncé and Ladybug Girl Are A Little Alike
Remember when Beyoncé shocked the world with her big secret? No, not the new visual album. She introduced us to Sasha Fierce — the name… Read More »Beyoncé and Ladybug Girl Are A Little Alike
Life On Ice
M & G have been begging to hit the ice skating rink, so today was the day. Ice skating isn’t my fave…I’m too much of… Read More »Life On Ice
