Alignment Matters
Instead of always giving in to the go-go-go of everyday life sometimes it’s best to slow down — realign — then move forward with integrity.… Read More »Alignment Matters
Blog
My Next Adventure In Motion Part II
Last month, the air-born portion of my adventures in motion kicked off flying from the trapeze. After seeing the Brenda Angiel Aerial Dance Company perform… Read More »My Next Adventure In Motion Part II
Just Be
your true expression created from your highest energy that transforms into its own kind of magic that only you can be
Bottoms Up (And Other Ways To Say It)
There’s a ton of talk about the ass these days. With Miley Cyrus and her OTT twerking, she’s literally putting her ass up front and… Read More »Bottoms Up (And Other Ways To Say It)
When The Fall Brings You Down
Give in to gravity And find grace in the moment unknown Let go of control Release the fear Because not risking the fall Hurts harder… Read More »When The Fall Brings You Down
What You See Is What You Get
It happens a lot. Like this morning in yoga, the instructor says From your downward dog, look up then visualize how your ardha chandrasana will… Read More »What You See Is What You Get
Following The Heart Home
With so much talk about mind, body and soul connection on this here blog, I think it’s time I start speaking for (from?) the heart.… Read More »Following The Heart Home
Gettin’ Groovy With Thom Yorke
Let’s play a little game, shall we? You know that popular party question — if you could have dinner with anyone dead or alive, who… Read More »Gettin’ Groovy With Thom Yorke
Wait, What Did That Sign Say?
My new yoga place is a subway ride away, and because I got a great introductory offer… I go a lot. Each time I get… Read More »Wait, What Did That Sign Say?
Don’t Just Connect…Express!
I’ve always been into working the mind body connection. Aside from being the basis for healthy living, it defines exercise, and adds purpose to movement. … Read More »Don’t Just Connect…Express!
Fashion Moments To Make You Smile
Do you follow the Spring’14 runways in NY, London, Milan and next-up Paris? Or are you more in the moment of what’s selling in stores… Read More »Fashion Moments To Make You Smile
The Real Reasons For Practicing Yoga
It’s always been my goal to get up, and onto the yoga mat for the early am class. It not only sets the intention for… Read More »The Real Reasons For Practicing Yoga