Go For The Feel
When you’re doing that thing you love — singing, dancing, cooking, writing, or whatever it may be– are you thinking about it? Or are you… Read More »Go For The Feel
Blog
Moving After Dark
Sometimes I get so caught up in my day to day that I forget to give it up at night. Yesterday was Date-Night. For us,… Read More »Moving After Dark
My Next Adventure In Motion
I’ve been following the trapeze artists each week at Pier 40 as they do their thing way up in the sky. I’m just a soccer… Read More »My Next Adventure In Motion
Go Listen — Daft Punk Gets Down With The Soul Train
Have you heard Daft Punk’s new album – Random Access Memories yet? Get Lucky is gearing up to be the song of the summer, and… Read More »Go Listen — Daft Punk Gets Down With The Soul Train
Yoga Off The Mat (And Into Our Homework)
I’ll just say it — helping M with homework isn’t one of my fave activities. I’d much rather take him to the Guggenheim. Or a… Read More »Yoga Off The Mat (And Into Our Homework)
Get Dressed On The Soul Express
It’s true, I’m all for a good soul-expression…in any shape or form. Which is why I take the act of getting dressed everyday pretty serious. … Read More »Get Dressed On The Soul Express
Dance Parade NYC: Showering The City With Good Times
This weekend, joy emanated from the streets of NYC. Though the skies were grey, the dancers came out — shining brightly and ready to play!… Read More »Dance Parade NYC: Showering The City With Good Times
Connect to Your Soul in These Super EASY Steps
1. Create a playlist on your ipod with 3 all-time favorite tracks. Find the ones that REALLY speak to you. (Hint: songs from your youth… Read More »Connect to Your Soul in These Super EASY Steps
Take Your Movement Outside!
While I am definitely all for a DIY dance party in your living room, there’s something so exciting about joining the collective energy of a… Read More »Take Your Movement Outside!
Why I Go to Yoga
I’ve always been a fitness girl. It used to be solely for surface reasons, like staying skinny. Then later developed into a necessity for staying… Read More »Why I Go to Yoga
Ingenue On The Dancefloor
The song. The dance. The voice. The suits. The set. The simplicity. The movement. Their connection. So beautifully composed. So thoughtfully restrained. What does this… Read More »Ingenue On The Dancefloor
Share Your Movement in Nia
If you’re new to the whole mind, body and soul workout, then you should probably consider a Nia class for an intro. With an all… Read More »Share Your Movement in Nia