Hot and hazy slowing you down? Have the softer schedules, lighter loads and all around pleasure seeking propensities which define the spirit of summer pulled… Read More »Mid-Summer Mind, Body and Soul REconnection
I finally made it back to the 5Rhythms dance. Though I’m well aware when these classes happen ( I even mark my calendar), for one reason (evening… Read More »Get Moving: 5Rhythms Dance
It really is. Sometimes I get consumed with big picture thinking — does this ever happen to you? I start obsessing over an end result… Read More »It’s The Little Things…
The ballerina embodying it? The jazz musician improvising it? The yogi connecting with it? The singer crooning it? The photographer capturing it? The model portraying… Read More »What’s Perfection?
When you’re doing that thing you love — singing, dancing, cooking, writing, or whatever it may be– are you thinking about it? Or are you… Read More »Go For The Feel
Sometimes I get so caught up in my day to day that I forget to give it up at night. Yesterday was Date-Night. For us,… Read More »Moving After Dark
I’ve been following the trapeze artists each week at Pier 40 as they do their thing way up in the sky. I’m just a soccer… Read More »My Next Adventure In Motion
Have you heard Daft Punk’s new album – Random Access Memories yet? Get Lucky is gearing up to be the song of the summer, and… Read More »Go Listen — Daft Punk Gets Down With The Soul Train
I’ll just say it — helping M with homework isn’t one of my fave activities. I’d much rather take him to the Guggenheim. Or a… Read More »Yoga Off The Mat (And Into Our Homework)
It’s true, I’m all for a good soul-expression…in any shape or form. Which is why I take the act of getting dressed everyday pretty serious. … Read More »Get Dressed On The Soul Express
This weekend, joy emanated from the streets of NYC. Though the skies were grey, the dancers came out — shining brightly and ready to play!… Read More »Dance Parade NYC: Showering The City With Good Times
1. Create a playlist on your ipod with 3 all-time favorite tracks. Find the ones that REALLY speak to you. (Hint: songs from your youth… Read More »Connect to Your Soul in These Super EASY Steps