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With the benefits of meditation making headlines, you may be considering your own practice. But with so many commitments packed into an already full schedule,… Read More »The Best Times To Squeeze In Moments Of Stillness
As I continue my search for the best streaming workouts, I discovered the Blogilates channel (the 24 hour version of POP Pilates boutique studios). Since it’s… Read More »Holistic Fitness Review: Strong Arms And Your Best Booty Workout
Do you constantly compare yourself to unrealistic expectations? I do this all the time. With a moon in Virgo, my strive for perfection runs deep. In… Read More »How To Accept Your Imperfect Self
Although the calendar has officially turned to spring, the weather in NYC is not quite there. So what! We can still ready ourselves for the new… Read More »5 Ways To Refresh For Spring
Amidst all the free workouts on Youtube, it’s exciting to find others who are as interested in exercising for the mind, body and soul. In… Read More »Holistic Fitness Review: Balanced Workout For Mind, Body and Soul
Looking to ramp up my meditation practice last year, I tuned into audio meditations most nights before falling asleep. The effortlessness of hitting play, lying… Read More »3 Podcasts To Inform, Inspire and Entertain
No matter how often you exercise, you’re never going to see the best results if you don’t have the right mindset. In my next video,… Read More »How To Use Your Workout To Build Mental Strength
Are you from the school of thought that says you must exercise for at least an hour to make it count? I had always understood… Read More »How To Make A Super Short Workout Really Effective
If you’re ready to dance your way into amazing shape then African Dance could be for since it’s a great way to have fun and… Read More »Holistic Fitness Review: African Dance Tabata Cardio Routine
Since animal prints are one of those trends in fashion that never seem to go away, you can probably imagine how excited I was to find… Read More »6 Leopard Print Jackets For A Fashionable Finish To Winter
Are you obsessed with your weight? Does this obsession get in the way of feeling confident in not just how you look, but who you… Read More »How To Be OK With What You Weigh For Total Body Confidence
While I wouldn’t call myself a “Spirit Junkie”, the title of Gabrielle Bernstein’s earlier book which became the name for her legion of followers, I… Read More »Go Read: The Universe Has Your Back